Books Knowledge



Books Knowledge: Essential Reads For A Balance Life

Welcome to Life with a Purpose’s curated library, your go-to destination for enriching reads on plant-based living, invigorating workouts, and soul-nourishing meditation. Explore our handpicked selection of books, meticulously chosen to inspire and empower you on your journey towards holistic well-being. Whether you’re seeking nutritional guidance, fitness motivation, or mindfulness practices, our collection promises to fuel your mind, body, and spirit with wisdom and vitality.

“Let’s strive to do our best on our journey through life: spreading joy, savouring good food, embracing fitness, and finding peace through meditation for a fulfilling existence.”

Embracing Books for the Plant-Powered Path

The transformative power of literature is often underrated, yet for me, two particular books have stood out, profoundly altering my perspective on nutrition and wellness: “How Not to Die” and “How Not to Die Cookbook” by Dr. Michael Greger and “Fiber Fueled” and Fiber Fueled Cookbook” by Dr. Will Bulsiewicz.

These literary gems served as my guiding lights into the world of plant-based living, illuminating the flaws in our conventional food system while offering a roadmap to vibrant health and longevity.
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Shred IT Guide

Unlock the secrets to achieving your fitness goals with ‘Shred It!’: Your ultimate roadmap to burning fat and sculpting muscle, all while thriving on a nourishing whole-food, plant-based diet.

I know this book came out 10 years ago, but it’s still a valuable resource to learn from.

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Culinary Delights: Explore Vegan Cuisine

Delve into a world of delectable plant-based cuisine with ‘Vegan Bible’ and ‘Mildreds Vegan,’ two culinary companions packed with mouth-watering recipes that redefine vegan cooking.

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Meditation Experience

This insightful book offers a comprehensive guide to meditation, making it accessible for beginners while offering deep insights for seasoned practitioners.

Through practical exercises, inspirational quotes, and beautiful illustrations, Gauding skillfully leads readers to explore various meditation techniques, helping them cultivate a sense of calm and presence in their daily lives.

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The YOGA Essentials

Embark on a transformative journey with ‘Yoga: The Top 100 Best Yoga Poses,’ a comprehensive guide that promises to relieve stress, enhance flexibility, and build strength through a curated selection of the most effective yoga postures.

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Core Values

Guiding Principles for Transformation

Empowerment

We empower individuals to take charge of their well-being and lead a purpose-driven life through education, support, and guidance.

Holistic Wellness

We believe in nurturing the mind, body, and spirit to achieve a balanced and harmonious state of well-being for overall health.

Community Connection

We foster a supportive community that encourages collaboration, growth, and mutual empowerment on the journey towards a healthier, more fulfilling life.

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Join us on the path to a healthier and more fulfilling life. Take the first step now!

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